Cold showers

I like cold showers .
It distracts me from the chaos in my mind.
The cold water makes my body shiver and I focus on that feeling.
Physical feelings are tolerable than inner conflicts.
The cold tightens every muscle in my body and I catch myself holding my breath. And when you hold your breath, you’ll realize you have to let go. Breath out, relax every muscle, and be calm.
Cold showers are mundane, but somehow freeing.

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